Protecting your immune system in these challenging times
Come along to the ONLINE KitchenJoy Cookery event for an interactive cookery demo. The theme is Immune Boosting where Joy will be making sample dishes such as an immunity boosting citrus shot., broccoli falafal’s with tahini dip, miso caramel brownies.
Participants will be signing up for a hands-on cookery class, where you will cook in your own kitchen via Zoom virtually guided by KitchenJoy. and dishes will be assembled with step by step tuition by Joy.
Why not take proactive steps to boost your immune system through your food. Kitchen Joy will enlighten you on the health benefits of food-types by offering an explanation of how certain key ingredients interact with the body and when used in the right way, boosting the immune system to maximise both physical and mental output over these challenging times.
Our online lunch time medicinal cookery class is an introduction to nutritional cooking which incorporates the healthiest foods into exciting and tasty recipes in a simplistic way, providing a gradual approach to building your immune system to best fight viruses and keeping your gut healthy. You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups which can strengthen our immune systems.
Founded in 2017, KitchenJoy is a cookery school with a difference providing cookery courses that combine experiential learning of culinary skills with a medicinal foundation to promote health and wellbeing. Based in my home in Chiswick, W4, I am committed to using all my life experiences in nutrition and world cooking to create, not just nutritional classes, but a place where people can come together, learn skills, share knowledge, with minimum fuss, all with the common love of food.
Cookery classes we have run to date each have a specific focus from learning to boost the immune system and energy levels, good mood foods, eating vegan and cooking for healthy brain function. Using nutritional pillars to inspire the recipes, seasonal ingredients are locally sourced and specifically selected to promote wellbeing.
This is a fun, educational class for any level. And in these challenging times, KitchenJoy has decided to run this course online.
Once you have secured your place by payment, the recipe ingredients will be sent to you with a pre requisite guide on how the course will be run, along with a zoom link.
Courses Wednesday 10th November 2021
Duration Evening 1.5 hours
Timings 7pm - 8.30 pm
Cost £30.00
