VEGETARIAN FOODS
Discover how you can enhance your well-being with a vegetarian lifestyle Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and other digestion problems. A vegetarian diet can also help reduce the risk of chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and some cancers.
This evening cookery class is an introduction to preparing plant-based foods based on scientific knowledge of how they can help your body maintain optimum health into exciting and tasty recipes in a simplistic way, providing healthy cooking tips and allowing you to adapt your existing recipes at home.
You will learn to cook a range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of carefully selected herbs and spices and how to incorporate them into dishes.
Sample recipes include:
Asian mixed grain bowl with pak choi Broccoli falafel’s with tahini dip
Sweet potato black bean burgers
Pea, za’atar and feta fritters Rhubarb, apple & ginger muffins Peach, cherry & goji berry crumble Lemon drizzle cake
Our hands-on cookery classes at KitchenJoy’s Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
This class is also available ONLINE for 1.5 hours at 30.00 pounds, please enquire below for more details.
Courses max 6 persons
Dates Wednesday 31st May 2023
Duration Evening
Timings 7 pm to 9.30 pm
Cost £75.00
