Vegetarian foods
Come along to the ONLINE KitchenJoy Cookery event for an interactive cookery demo.
Discover how you can enhance your well-being with a vegetarian lifestyle. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and other digestion problems. A vegetarian diet can also help reduce the risk of chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and some cancers.
This ONLINE cookery class is an introduction to preparing plant-based foods based on scientific knowledge of how they can help your body maintain optimum health into exciting and tasty recipes in a simplistic way, providing healthy cooking tips and allowing you to adapt your existing recipes at home
Participants will be signing up for a hands-on cookery class, where you will cook in your own kitchen via Zoom virtually guided by KitchenJoy. The theme is Vegetarian where Joy will be making Pea, za’atar & feta fritters, Asian mixed grain bowl with pak choi, and Lemon drizzle cake which will be assembled with step by step tuition by Joy.
Our online evening medicinal cookery class is an introduction to nutritional cooking which incorporates the healthiest foods into exciting and tasty recipes in a simplistic way, providing a healthy approach to protecting and balancing your body. You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups.
Founded in 2017, KitchenJoy is a cookery school with a difference providing cookery courses that combine experiential learning of culinary skills with a medicinal foundation to promote health and wellbeing. Based in my home in Chiswick, W4, I am committed to using all my life experiences in nutrition and world cooking to create, not just nutritional classes, but a place where people can come together, learn skills, share knowledge, with minimum fuss, all with the common love of food.
Cookery classes we have run to date each have a specific focus from learning to boost the immune system and energy levels, good mood foods, eating vegan and cooking for healthy brain function. Using nutritional pillars to inspire the recipes, seasonal ingredients are locally sourced and specifically selected to promote wellbeing.
This is a fun, educational class for any level. And in these challenging times, KitchenJoy has decided to run this course online.
Once you have secured your place by payment, the recipe ingredients will be sent to you with a pre requisite guide on how the course will be run, along with a zoom link.
Courses max 15 persons
Dates Monday 7th March 2022
Duration Evening 1.5 hours
Timings 7 pm - 8.30 pm
Cost £30.00
