Cauliflower tabbouleh
General health wellbeing diet
Come along to the ONLINE KitchenJoy Cookery event for an interactive cookery demo. The theme is General Health Wellbeing Cookery where Joy will be making sample dishes such as Vegan Thai (meat)ball curry, pea, za’atar and feta fritters, sweet potato brownies and energy balls with matcha green tea
Participants will be signing up for a hands-on cookery class, where you will cook in your own kitchen via Zoom virtually guided with tuition by KitchenJoy.
This is a general healthy online course covering all aspects of health for your body and well being. By eating a healthy balanced diet will not only give you energy, but will keep your blood sugars balanced, your mind and emotional state stable. By avoiding processed foods, refined sugars and enjoying wholegrain foods with fibre, lean meat proteins, along with fruit and fresh vegetables will enhance your daily life and help to control excess weight gain. Healthy habits help prevent certain health conditions, keep your cholesterol and blood pressure within a safe range. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better. You can also avoid foods that may make you feel worse. Now that's something to be happy about!
Founded in 2017, KitchenJoy is a cookery school with a difference providing cookery courses that combine experiential learning of culinary skills with a medicinal foundation to promote health and wellbeing. Based in my home in Chiswick, W4, I am committed to using all my life experiences in nutrition and world cooking to create, not just nutritional classes, but a place where people can come together, learn skills, share knowledge, with minimum fuss, all with the common love of food.
Cookery classes we have run to date each have a specific focus from learning to boost the immune system and energy levels, good mood foods, eating vegan and cooking for healthy brain function. Using nutritional pillars to inspire the recipes, seasonal ingredients are locally sourced and specifically selected to promote wellbeing.
This is a fun, educational class for any level. And in these challenging times, KitchenJoy has decided to run this course online.
Once you have secured your place by payment, the recipe ingredients will be sent to you with a pre requisite guide on how the course will be run, along with a zoom link.
Courses max 15 persons
Dates Thursday 3rd March 2022
Duration Evening 1. 5 hours
Timings 7pm - 8.30 pm
Cost £30.00
